2018 FRESHMAN CAMP
SKILL INSTRUCTION CURRICULUM
BALL HANDLING AND ELIMINATION SKILLS
Grip Manipulation
Clockwise/Counter Clockwise
Lateral movement coming from grip manipulation
Deceptive Lifts coming from grip manipulation
Body Sway/Fakes Over the Ball
An aid in eliminating and ”freezing” the defense
3D Hockey
Lateral pulls with lifts
In air change of direction pulls
Lift and carry on stick, then pull right in air
Lift and carry on stick, then pull left in air
Move ball right in air and pull left in air
Move ball left in air and pull right in air
Deceptive lifts
Self-Ramp
Ramp from reception
Lifts while dribbling
Additional Elimination Skills
Show and Go Right
Show and Go Left
C-Fakes
No cross over
With cross over
Zig Zag/Zipper Movement
V-Drags
Pops
Ball snaps (basic pull rights and lefts)
Obstacle course: Put it all together
PASSING AND RECEIVING
1ST Touch on the ball
Push Pass
Passing off the right foot
Passing off the left foot
Closed/Open Passing
Sweeps
Review Technique
Side/Front
Reverse Sweep
Deception
Hitting
Review Technique
Off the right foot
Off the left foot
Reverse Hit
OFFENSIVE SKILLS AND MOVEMENT
1v1’s
2v1’s
2v2’s
3v2’s
Etc
Circle Play
Movement in the circle
Plays coming into the circle
Shooting Drills
DEFENSIVE SKILLS AND MOVEMENT
Defensive Technique
Jabs
Forcing Direction
Block Tackles
2v1 Approach
Marking vs. Zone
Circle Play
Goal Keeper Curriculum
Role/ Responsibly as a Goal Keeper
Plyometric & Footwork Drills
Angles
Body Position
Zones
Speed/Direction of Ball
Kick, Jab, Lung Saves:
Transfer Weight
Body Position
Surface Area/ Contact with Ball
Splits, Diving, Punch Clears Technique
Block Tackle/Slide Tackle
Penalty Stroke