2018 FRESHMAN CAMP

SKILL INSTRUCTION CURRICULUM

 BALL HANDLING AND ELIMINATION SKILLS

• Grip Manipulation
  • Clockwise/Counter Clockwise
  • Lateral movement coming from grip manipulation
  • Deceptive Lifts coming from grip manipulation
• Body Sway/Fakes Over the Ball
  • An aid in eliminating and ”freezing” the defense
• 3D Hockey
  • Lateral pulls with lifts
  • In air change of direction pulls
  • Lift and carry on stick, then pull right in air
  • Lift and carry on stick, then pull left in air
  • Move ball right in air and pull left in air
  • Move ball left in air and pull right in air
  • Deceptive lifts
  • Self-Ramp
  • Ramp from reception
  • Lifts while dribbling
• Additional Elimination Skills
  • Show and Go Right
  • Show and Go Left
  • C-Fakes
    • No cross over
    • With cross over
• Zig Zag/Zipper Movement
• V-Drags
• Pops
• Ball snaps (basic pull rights and lefts)
• Obstacle course: Put it all together

PASSING AND RECEIVING

• 1^ST Touch on the ball
• Push Pass
  • Passing off the right foot
  • Passing off the left foot
  • Closed/Open Passing
• Sweeps
  • Review Technique
  • Side/Front
  • Reverse Sweep
  • Deception

• Hitting
  • Review Technique
  • Off the right foot
  • Off the left foot
  • Reverse Hit

OFFENSIVE SKILLS AND MOVEMENT

• Build Up

• 1v1’s
• 2v1’s
• 2v2’s
• 3v2’s
• Etc

• Circle Play
  • Movement in the circle
  • Plays coming into the circle
• Shooting Drills
  • Baseline
  • Angles

DEFENSIVE SKILLS AND MOVEMENT

• Defensive Technique
  • Jabs
  • Forcing Direction
  • Block Tackles
• 2v1 Approach
  • Vertical
  • Horizontal
• Marking vs. Zone
• Circle Play
  • Movement in the circle

Goal Keeper Curriculum 

• Role/ Responsibly as a Goal Keeper
• Plyometric & Footwork Drills
• Angles
• Body Position
• Zones
• Speed/Direction of Ball
• Kick, Jab, Lung Saves:
  • Kicking Box

• Transfer Weight
  • Body Position
  • Surface Area/ Contact with Ball

• Splits, Diving, Punch Clears Technique

• Block Tackle/Slide Tackle
• Penalty Stroke